170
Malaysia OnePlus Fan Club

  1. Kenz78
    KitKat Aug 2, 2014

    Kenz78 , Aug 2, 2014 :
    Do at home la, 200 push-ups, 50 chin ups, 200 squat and 200 sit ups, that's enuff for full body workout
    Yer, u so bad.. Nvr discuss bed event lei
     

    sovie likes this.
  2. onnonn
    Honeycomb Aug 2, 2014

    onnonn , Aug 2, 2014 :
    20sit ups ady killed me :oops:
     

  3. sovie
    KitKat Aug 2, 2014

    sovie , Aug 2, 2014 :
    i see.... i still hiam i not enough bulk, though able to achieve the packs, felt smaller too
     

  4. Synora
    Gingerbread Aug 2, 2014

    Synora , Aug 2, 2014 :
    Reverse crunch better than situps :p
     

  5. Kenz78
    KitKat Aug 2, 2014

    Kenz78 , Aug 2, 2014 :
    Of course not one shot la, pace it out. 50 per set, rest 1 minute then another 50
     

    sovie and onnonn like this.
  6. sovie
    KitKat Aug 2, 2014

    sovie , Aug 2, 2014 :
    lol... ah @xoxojun want me share ma...
    i dun mind sharing, since wifey knew about it, and accept my past :D
     

    xoxojun likes this.
  7. xoxojun
    Jelly Bean Aug 2, 2014

    xoxojun , Aug 2, 2014 :
    wa.. den your mind realy open, is not only open, is widely open... haha... u must share share some hero story here.. [​IMG]
    200 push up and so on.. u geng *salute* i do 10 sit up i also want die dy [​IMG]
     

  8. Synora
    Gingerbread Aug 2, 2014

    Synora , Aug 2, 2014 :
    Your reps will kill the beginners lah
     

    lch101 and Kenz78 like this.
  9. sovie
    KitKat Aug 2, 2014

    sovie , Aug 2, 2014 :
    hahahah... hero what story laa.... feel regret punya u know?
    after some time of the event, i felt guilty, got go find tht girl back, and explain it
    n apologise as well

    me not so keng than @Kenz78 30-40 sit rep also good for me liao
     

  10. Kenz78
    KitKat Aug 2, 2014

    Kenz78 , Aug 2, 2014 :
    I sucks at those too, but start with small number reps, then gradually build up. @sovie bulking have to do heavy low reps slow movements and cut down on cardio. Whack like a pig not so hard. Cutting is the hardest part
     

    sovie likes this.
  11. sovie
    KitKat Aug 2, 2014

    sovie , Aug 2, 2014 :
    yes, cutting is the worst :confused:
    now i concentrate on the upper part, i seldom look at below my waist as they r very normal now
     

  12. vinann
    Jelly Bean Aug 2, 2014

    vinann , Aug 2, 2014 :
    Wah.... U ask until like this ah ? I no where can be like LCW la
     

    revilo1314 and sovie like this.
  13. xoxojun
    Jelly Bean Aug 2, 2014

    xoxojun , Aug 2, 2014 :
    will feel guilty, 算你还有良心啦。:p go find back wnt feel paiseh meh??
    den u start from wat number? o_O
     

    sovie likes this.
  14. Kenz78
    KitKat Aug 2, 2014

    Kenz78 , Aug 2, 2014 :
    Start with
    10 push up, 10 sit up, 5 chin up, 10 squat(if possible no rest)
    Rest 1-2 minutes
    Then repeat
    See how many repetition u can go. From there slowly increase ur repetition.
    Once u can do 3-5 repetition u can start increase ur number in each.
    This is circuit training, balance training, not so on bulking but for cutting
     

    Jevoly and tankq86 like this.
  15. fmohd75
    Jelly Bean Aug 2, 2014

    fmohd75 , Aug 2, 2014 :
    :eek::eek::eek: Feeling gay at the moment..
     

    johnnytensai likes this.
  16. onnonn
    Honeycomb Aug 2, 2014

    onnonn , Aug 2, 2014 :
    actually after 30 sit up my stomach ady pain and cant continue anymore :( then need to rest for few days only pain gone o_O
     

    Jevoly, revilo1314 and xoxojun like this.
  17. fmohd75
    Jelly Bean Aug 2, 2014

    fmohd75 , Aug 2, 2014 :
    U need stronger bass when changing ur avatar... :p
     

  18. xoxojun
    Jelly Bean Aug 2, 2014

    xoxojun , Aug 2, 2014 :
    eh, u pro marathon runner ok [​IMG]
    see i also feel the pain dy.. u kill me better! [​IMG]
    opppsss... [​IMG]
     

    Jevoly likes this.
  19. fmohd75
    Jelly Bean Aug 2, 2014

    fmohd75 , Aug 2, 2014 :
    She lives in US remember? Off course she's open minded.. Some more she's metro sexual.. :p
     

    sovie likes this.
  20. Hann_n
    Honeycomb Aug 2, 2014