Further above I asked for a dummy explanation to get the phone flashed. Working on it all day, I finally found a way to do it. For reasons unknown to me I cannot flash any ROM via the "standard" ADB mode. But I found that updating the ROM via TWRP does work. Here is the path that worked for me:
1) PREP: Install ADB on your PC if not yet available and get all the files (TWRP and the ROM) onto your pc. Use directories without blanks or you must put all paths listed below in quotes.
2) Go to Fastboot: Switch off phone. Then press volume down and power button until the logo is gone. In the menu choose "Fastboot". The phone resets and boots to fastboot. In Fastboot mode, choose "English" and then "Install from ADB" then connect the phone to your pc via usb cable.
3) In Win10 press the Windows key + "R" and insert "CMD", press enter.
4) You can test if your phone is correctly connected by entering "fastboot devices". If you see a serial number, your connection is good.
5) install TRWP. to do so enter "fastboot flash recovery twrp-3.2.1-x_blu_spark_v8.61-op5_op5t.img" to your cmd prompt. Replace the filename and location by the file you use. But as of now, this file works and seems to be up to date.
6) Switch off phone. Then press volume down and power button again until the logo is gone. In the menu choose "Advanced" - "Recovery". Phone boots to recovery mode.
7) Install new ROM. To do so, enter "adb sideload OnePlus5Oxygen_23_OTA_019_all_1710311604_e278653ff79644a5.zip" in your cmd prompt. Replace file name with the one in your pc. The one quoted here is the last available ROM from the OP website.
8) ATTENTION! you loose all data since with the flash your phone looses the encryption key. !!!
9) you must reset the phone to factory: Switch off phone. Then press volume down and power button until the logo is gone. In the menu choose "Recovery". Then choose "English" and then "Wipe data and cache", then "Erase everything" (in TWRP there is a similar option)
That does it. The phone boots again. I currently only face wifi issues with that ROM. Not sure why since that phone ran on this update without issues when it was the current one...
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