If you of some reason hate to wait on a update here is my preferred sources of download links.
Alternative method is Oxygen Updater. It's not an Oneplus app though! Oneplus recommends to avoid it (my personal opinion is that it can be helpful).
Regardless of chosen method. Do this at your own risk. Double check and think twice. Wait for OTA if you are unsure if anything.
XDA thread (usually updated fast after new releases):
7 Pro: https://forum.xda-developers.com/oneplus-7-pro/how-to/oneplus-7-pro-global-repo-oxygen-os-t3930585
Or
7 Pro: https://forum.xda-developers.com/on...scussion-feedback-oxygenos-9-5-3-ota-t3931090
7: https://forum.xda-developers.com/oneplus-7/how-to/oneplus-7-repo-oxygen-os-builds-t3937152
Telegram (not official Oneplus)
OnePlus[e]2122[/e]
Everything OnePlus #NeverSettle
Not endorsed by OnePlus
https://t.me/OnePlus
If you are on stable version and want beta instead you can normally flash beta over stable without loosing data. However if stable has a build date newer than the beta you may need to wait for next beta or revert to older OS version first before continuing. Rollbacks wipe your phone.
https://forums.oneplus.com/threads/...-for-the-oneplus-7-and-oneplus-7-pro.1099154/
If you are on beta downloading full stable will normally let you flash it manually over beta. But it will wipe the phone! If it does not let you to flash it you may need rollback file here too.
Last edited: Oct 15, 2019