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Wisdom of the day

  1. Gor.V
    KitKat May 16, 2021

    Gor.V , May 16, 2021 :
    21. Believe in yourself

    In an experiment of middle-aged and older teenagers, their performance on memory tasks was worse. Because they were exposed to negative stereotypes about aging and memory. Those who performed well had a positive perception of memory preservation in the old age.

    If you think you are not in control of your memory function and only joke about aging, you’re less likely to work on improving your memory skills. Thus, you’re more likely to experience cognitive decline.

    On the other hand, if you believe you can do it and translate the same into practice, you are highly likely to keep a sharp brain.
     
    Last edited: May 17, 2021

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  2. Gor.V
    KitKat May 16, 2021

    Gor.V , May 16, 2021 :
    22. Maintain a healthy lifestyle

    A sedentary lifestyle is linked to various chronic diseases like obesity, diabetes, heart diseases and more. Because sedentary behavior involves binge eating and doing nothing productive. Over time your mind and body are sure to decline faster than otherwise.

    A healthy active lifestyle is one where you eat well, exercise regularly, have sound sleep, work for more and party hard. There are no shortcuts around these essentials. Such a lifestyle keeps your blood pressure low, controls your blood sugar, cholesterol and weight. It will keep your body and brain sharp and young throughout life.

    These are power and well-proven strategies to keep your brain sharp and young at any age.
     
    Last edited: May 17, 2021

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  3. Gor.V
    KitKat May 17, 2021

    Last edited: May 17, 2021

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  4. Gor.V
    KitKat May 18, 2021


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  5. Gor.V
    KitKat May 19, 2021


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  6. Gor.V
    KitKat May 20, 2021


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  7. Gor.V
    KitKat May 21, 2021


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  8. Gor.V
    KitKat May 22, 2021


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  9. Gor.V
    KitKat May 23, 2021


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  10. Gor.V
    KitKat May 24, 2021


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  11. Gor.V
    KitKat May 24, 2021


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  12. Gor.V
    KitKat May 26, 2021


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  13. Gor.V
    KitKat May 27, 2021


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  14. Gor.V
    KitKat May 28, 2021


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  15. Gor.V
    KitKat May 29, 2021


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  16. Gor.V
    KitKat May 30, 2021


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  17. Gor.V
    KitKat May 31, 2021


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  18. Gor.V
    KitKat Jun 1, 2021


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  19. Gor.V
    KitKat Jun 2, 2021


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  20. Gor.V
    KitKat Jun 3, 2021


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